Stinging Nettle Green Smoothie

This is just delicious!  Stinging nettle is a wild edible that grows in many areas of the United States.  It will leave a sting if you touch the leaves, but if you squish the leaves and stalks and put them in your blender, they make a WONDERFUL stinging nettle smoothie!  If you have access to nettle, you’ve just got to try this, you won’t believe how good it is!

Spring 2013 275 Spring 2013 274

Add to Vitamix in this order:

1 cup Water, Banana, 1 cup frozen blueberries, 1 cup frozen fruit medley (I usually have Costco’s on hand), a TBL coconut oil, a bunch of nettle.  Blend till totally smooth and enjoy!  Kids love it, too!

About carishumaker

We are trying to live The Good Life with our 3 kids out in the woods. We strive to be as self reliant as possible, with a great amount of leisure time to Live The Good Life as best as we can. We work hard so we can play hard and want to teach our kids to love life and love people and love learning. This is our journey.
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